Welcome to Own Your Trauma’s School of Spiritual Healing

By female trauma survivors, for female trauma survivors

Empowering women to spiritually detach themselves from their narcissistic mother and step into their transformative healing POW-HER!

Hello Queen!

Welcome to your safe haven! We have invested an immense amount of energy and love into creating our school to help women all over the world overcome their healing blocks by sharing the methods that have worked throughout our own spiritual healing journeys. We used to be just like you! Living through a defeating era of childhood trauma and struggling to navigate through adulthood as a result. We have reached our breaking points and tried to end it all. Until one day, we had our breakthrough; our spiritual calling. We began healing by tapping into our souls, eventually all found our way to each other, and created the most inspiring female friendships. This has all led us here to you, serving as your “big sisters” throughout your own journey, guiding you based on the knowledge we gained and the lessons we learned from our own life experiences. Healing can be uncomfy, but it can also be fun! And it is ALWAYS worth it. We are here to give you the space to allow you to feel seen, heard, and understood. To help you evolve into the powerful woman you’ve truthfully been along. We are here to assist you in changing your life. And you’re always safe with us, babe. This is our promise to you; that we will remain dedicated to your journey and provide the support system you’ve been missing. We can’t wait to see your growth, babe!

With Love, 

Mariah and the Own Your Trauma gals

You Are Here

You’ve recognized the toxic dynamics with your narcissistic mother, but you’re still struggling to break free. Her voice continues to haunt your mind all hours of the day

You may be experiencing:

• Constant Inner Conflict: Torn between wanting to please your mother and asserting your own identity.

• Overwhelming Guilt and Shame: Feeling haunted by the idea of distancing yourself from her influence.

• Emotional Exhaustion: Drained from navigating her manipulative and invalidating behavior.

• Self-Doubt: Struggling to fully embrace and celebrate your own achievements and worth.

• Persistent Unworthiness: Feeling unworthy and lacking self-confidence.

And You Often Feel:

• Haunted by Her Voice: Her criticisms and negative words echo in your mind, affecting your self-esteem.

• Trapped in a Cycle: Repeating patterns of seeking her approval and facing disappointment.

• Isolated in Your Pain: Feeling like no one understands the depth of your struggle.

But You’re Still Reading This Because…

  • You believe there’s a way to reclaim your inner peace and true identity

  • You are prepared to take the next step in your healing journey.

  • You want to turn your pain into power and break free of her curse.

Unshakeable Confidence

Making decisions based on your own values and desires, without second-guessing yourself.

Inner Peace

Waking up each day with a calm mind, no longer haunted by her criticisms and manipulations.

True Independence

Living your life on your own terms, without seeking her approval or fearing her disapproval.

Authentic Self-Worth

Recognizing and celebrating your own achievements and worth, independent of her validation.

Emotional Freedom

Feeling liberated from the emotional rollercoaster, able to experience joy and contentment without her shadow looming over you.

Empowered Relationships

Building healthy, supportive relationships based on mutual respect and genuine connection.

You Would Achieve…

Imagine A Life Where You…

Thrive in Your Authenticity

Fully embrace who you are and what you want, unapologetically.

Stand Strong in Your Boundaries

Confidently set and maintain boundaries that protect your well-being.

Experience True Joy

Find happiness and fulfillment in everyday moments, free from her negative influence.

How would it feel to…

be in control of how you operate WITHOUT being directly influenced by her?

Own Your Trauma WILL help you get there!

Meet Your Instructor

I coach through my own life experiences being a survivor of emotional abuse from a narcissistic parent. Throughout the years, I’ve struggled with self-harm, eating disorders, intrusive thoughts, and have even made an attempt on my life. At 18, I was kicked out of my home and left homeless, forced to drop out of college. I was left with nothing but the clothes on my back and all my money was stolen from my account by my narcissistic mother. My early 20s were nothing more than 60+ hour work weeks to afford meals and crying myself to sleep every night. By 2020, at age 24, I was diagnosed with depression, anxiety, panic disorder, post traumatic stress disorder (PTSD), and Borderline Personality Disorder (BPD). As a survivor, I fully understand what it’s like to be weighed down by darkness.

Hi, I’m Mariah! CEO/Founder of Own Your Trauma and Emotional Trauma & Female Empowerment Coach.

After hitting whatever it is that comes AFTER rock bottom, I made myself a promise. I thought to myself enough is enough. I gave myself two months. Two months of making connecting with my soul my one and only priority. And while it felt like it wasn’t working at first, I kept pushing.  By the end of those 8 weeks, I had evolved. I didn’t erase my trauma. I didn’t cure my diagnoses. But with habit, consistency, and motivation, spirituality became who I am, not what I do. And I have a better relationship with myself and better outlook on life because of this.

It’s time for you to step into your TRANSFORMATIVE HEALING POWER!

Your transformative healing power is achieved by tackling the Pillars of Pow-HER

1. Ownership: Take full responsibility and control of your healing journey. Embrace your power to shape your own destiny and make decisions that honor your true self.

2. Detachment: Cultivate emotional and spiritual independence. Release the hold your narcissistic mother has over you and find freedom in your own identity.

3. Self-Liberation: Break free from the chains of validation-seeking. Discover your true worth and reclaim your inner peace by letting go of the need for external approval.

4. Resilience: Build inner strength and the capacity to recover quickly from emotional setbacks. Harness the power within you to rise above challenges and thrive.

5. Self-Compassion: Practice kindness and understanding towards yourself. Nurture your soul with the love and care it deserves as you navigate your healing journey.

How Do You Get There?

As a survivor and Coach, I’ve taken my own life experiences and personal healing methods to formulate my comprehensive Pain to Pow-HER Course to help YOU spiritually detach from your narcissistic mother and claim the Pillars of Pow-HER as your very own

Pain to Pow-HER

Master the Pillars of Pow-HER in just 4 months and break free of her curse

Section 1: Setting Intentions

Part 1: Rose Colored Glasses - Gain a deep sense of confidence in yourself so you can feel more at ease in the world and start to see things as opportunities instead of challenges.

Part 2: Motivation Code - Create a detailed vision for your future where you’ll be in control of your anxiety, growing in your career, and thriving in your personal relationships. This is the milestone where you’ll unlock your deep motivation so you can keep taking action even through times when you feel like giving up.

Section 2: The Subconscious Mind

Part 1: Private Spiritual Retreat - Utilize this time to cut back from society as much as possible in order to get in tune with your subconscious, slow down your thoughts, and practice being present in the moment.

Part 2: PTSD Matrix - Understand why your trauma has been keeping you stuck by consuming your psyche and release the hold it has on you so you can reach the level of ease you desire in life

Section 3: Feminine Energy

Part 1: Rebalancing Your Sacral Chakra - Learn all about the source of your feminine energy, why it may be blocked, and how to radiate light from your Sacral.

Part 2: Pussy Power - Fall in love with your vagina by helping her heal from her traumas, develop a healthy relationship with her, and show her she holds the power.

Part 3: Unapologetically You - Learn to emulate your newfound feminine energy to feel safe being your most authentic self without hesitation or insecurities.

Section 4: Rebalancing Emotions

Part 1: Safety Net - Gain control over your heightened and intense emotions so you can feel safe in the world.

Part 2: Key to Your Heart - Feel more understood by your loved ones, more intimately connected to them, and gain a deep sense of trust in those who are deserving of your trust.

Part 3: Bad Energy Blockers - Learn what your needs are and how to express them in an effective way that feels both beneficial for you and for others. With the respect you’ve gained for yourself throughout your journey, you’ll be sticking up for yourself and maintaining healthy relationships while letting go of the ones that don’t serve you anymore.

By the end of the course, you’ll have ownership of your psyche and soul with a newfound sense of resilience and inner peace!

But It Doesn’t Stop There!

The caliber of support is UNMATCHED!

The Own Your Trauma team is made up of female trauma survivors who have experienced enough to understand you and see you. We are driven by the passion behind our own healing to ensure a transformation of your very own!

Don’t Take Our Word For It!

“Mariah is a blessing from the Universe that I’ve needed for some time now. She’s helped me understand I am worthy. I am worthy of loving myself and living a life of peace, not turmoil. My therapist gave me knowledge in some areas yet there were some in-between lines I couldn’t see through. This program and personal support has primarily changed my perspective on how I view myself. For the first time, I’m understanding what it is to have patience with myself. That I am worthy of loving, flaws and all.”

Jazmine - 35 years old; Washington State

“Since finishing the programme, my life has changed so much for the better! I can now live freely with minimal anxiety. Mariah and her amazing team have given me the ability to love myself without fear of being judged. This programme is an absolute miracle and without it, I wouldn’t be in the healthy position I am in today! For instance, I can now go into a restaurant and eat in front of people, no matter how quiet or busy the place is. Today, I’m doing it in Paris, living my best life, wearing a tiara and owning my self confidence!”

Jessica, 22 years old; United Kingdom

“I was attracted to the program because of the Reiki. I had been wanting to have a Reiki session but didn’t know where to find someone who practiced Reiki…I had been feeling stuck. I just got out of a relationship, hated my job, and was struggling with OCD and needed to do something for myself…Mariah helped me realize I am not my intrusive thoughts. We worked through my intrusive thoughts to get to the bottom of what is truly causing them. Now that I know the root of them, I know how to break down my intrusive thoughts and disprove them logically. I was suffering because I was too scared to face my trauma but ignoring it actually just made it worse. You deserve to not be controlled by your trauma. Now, I’ve picked up multiple hobbies, I have a new job that I love and excited to go to every day, and I’m happy.”

Madi - 22 years old; Florida

FAQ

“I have a busy lifestyle. Will I have time for Own Your Trauma?”

We get you’re busy. We are too! But we go at YOUR pace. With the nature of how the content is delivered to you, you have access to these resources post graduation. There’s no rush, girl! But remember, your mental health is one of the most important things you can work on.

“What if I’m not ready to invest financially?”

This is a normal reservation to have. Think of all the money you’ve spent overtime to better your mental health just to NOT see results. And it’s not just about money. Think about the amount of time and energy you have spent to feel stuck every day. Is it really worth it to live the rest of your life in that gray space? For less than all the other milestones in your life you expected to make you happy, whether it was getting a new apartment, a car, or bomb ass vacation, you can turn your entire life around!

“What if I don’t get the results I’m hoping for?”

The ONLY way this will happen is if you don’t show up for yourself. The nature of growth is backed by science. As long as you remain consistent and do the work to shift your energy into a more positive and optimistic state, you’ll change your neuropathways to allow for that energy you desire. There’s no way for you to fail!

Ready to Join?!